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Quick Scallion Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4268
Energy (kCal)611.3298
Carbohydrates (g)64.0159
Total fats (g)33.9117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium pot of salted water to boil while you trim the scallions. roughly chop 3/4 of them, and mince the remainder. | 2. Add the larger portion of scallions to the water and cook about 5 minutes, or until tender. Drain, reserving about 1/2 cup of the cooking liquid. Puree the cooked scallions in a blender, adding just enough of the cooking liquid to allow the machine to do its work. (I used an immersion blender, because I was too lazy to drag out the big blender. Worked just fine.). | 3. Mix the puree with the egg and soy sauce, then gently stir in the flour until blended; add pepper and the reserved minced scallions. Film a non-stick skillet with oil and turn the heat to medium high. | 4. Drop the batter by the tablespoon or 1/4 cup, and cook the pancakes about 2 minutes per side, or until lightly browned. If necessary, pancakes can be held in a 200 degree oven for about 30 minutes. | 5. I serve with just simple soy sauce as a dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    scallion 4 bunches - - - -
    egg 1 71.5 0.36 6.28 4.755
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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