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Szechwan Beef Stir-Fry Us Family Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.9726
Energy (kCal)4869.1765
Carbohydrates (g)751.1942
Total fats (g)127.4253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak lengthwise into 2 strips; slice across the grain into 1/8-inch strips. | 2. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. | 3. Heat remaining 2 teaspoons sesame oil in large skillet over medium-high heat. | 4. Add garlic, ginger, and crushed red pepper; cook 30 seconds. | 5. Add bell pepper and corn; stir-fry 1 1/2 minutes. | 6. Add pea pods; stir-fry 30 seconds. | 7. Remove vegetables. | 8. Stir-gry beef strips (1/2 at a time) 2-3 minutes. | 9. Return vegetables and beef to skillet; heat through. | 10. Serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    dark sesame oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    dark sesame oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    garlic clove 2 crushed 201.7333 0.0 44.88 1.1333
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon crushed 201.7333 0.0 44.88 1.1333
    red bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    baby corn 8 ounces thawed 201.7333 0.0 44.88 1.1333
    pea pod 1/4 lb julienned 201.7333 0.0 44.88 1.1333
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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