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Suan Rong Jiang Dou (Garlic-Fried Green Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.0428
Energy (kCal)6785.754
Carbohydrates (g)1420.2342
Total fats (g)98.7104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans, cut into 3-cm segments, boil until crisp-tender, and drain. | 2. Over highest heat, heat empty wok, add oil and swirl to heat. Add part of the garlic and stir a moment until fragrant but not burned. Add green beans and stir-fry. | 3. Add sugar, soy sauce, vinegar, salt, and MSG, tossing after each addition. Add remaining garlic, toss. | 4. Transfer to serving platter, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 200 6200.0 1394.0 366.0 44.0
    garlic 50 g minced 74.5 16.53 3.18 0.25
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    black vinegar 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    msg 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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