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Three Delicious Chinese Sauces ( for Chicken) by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4616
Energy (kCal)278.6225
Carbohydrates (g)31.9357
Total fats (g)15.229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. GINGER-SCALLION SAUCE RECIPE INSTRUCTIONS: Combine the ginger, scallions& salt and place in a small heat proof dish (corningware). | 2. Heat the two oils until almost smoking. | 3. Pour it over the G-S mixture and stir. | 4. You can also add other ingredients to your taste; Prior to adding the hot oil, add (one or more) 1 teaspoon soy sauce, 1 teaspoon fish sauce (Vietnamese G-S version), pinch of white pepper. | 5. GARLIC AND GREEN PEPPER/HOT CHILI PEPPER SAUCE RECIPE INSTRUCTIONS: Combine the green pepper/hot chili pepper, garlic, sugar in a heat proof dish (corningware). | 6. Heat peanut oil until almost smoking and then pour over the mixture. | 7. Then add the balance of the ingredients and mix well. | 8. Set aside for about 30 minutes to blend. | 9. OYSTER SAUCE RECIPE INSTRUCTIONS: Combine all the ingredients and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    scallion 2 chopped 64.0 14.68 3.66 0.38
    salt 1/4 - 1/2 teaspoon - - - -
    peanut oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    green pepper 2 -3 chopped 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    peanut oil substitute 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    peanut oil substitute 1 tablespoon - - - -
    soup stock 1 tablespoon 10.71 1.1671 0.3953 0.5056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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