RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.22
Energy (kCal)	278.62
Carbohydrates (g)	31.93
Protein (g)	8.46
Fatty acids, total saturated (g)	2.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	7.17
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	1168.27
Tyrosine (g)	0.21
Folic acid (g)	0.00
Protein (g)	8.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.33
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	6.02
Glucose (dextrose) (g)	0.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.31
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	249.10
Choline, total (mg)	25.62
Vitamin A, RAE (g)	102.88
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	166.27
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2899.25
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.22
Vitamin A, IU (IU)	2028.21
Energy (kcal)	278.62
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.27
Retinol (g)	1.26
Leucine (g)	0.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.93
Betaine (mg)	9.88
Selenium, Se (g)	10.18
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.30
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.94
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.43
Lysine (g)	0.34
Fatty acids, total saturated 10:0 (g)	0.16
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.29
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.14
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	892.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	126.27
Iron, Fe (mg)	5.75
Folate, total (g)	140.51
Campesterol (mg)	0.00
Glycine (g)	0.34
Calcium, Ca (mg)	190.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	140.51
Fatty acids, total saturated 18:1 undifferentiated (g)	5.64
Magnesium, Mg (mg)	90.00
Ash (g)	10.17
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1044.54
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.74
Arginine (g)	0.52
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.44
Lutein + zeaxanthin (g)	2274.96
Sucrose (g)	1.19
Alanine (g)	0.29
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.24
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.46
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.73
Glutamic acid (g)	1.39
Vitamin C, total ascorbic acid (mg)	39.70
Vitamin K (phylloquinone) (g)	416.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1213.92
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.71
Lactose (g)	0.00
Folate, DFE (g)	140.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	2	tablespoons	grated	34.84	7.44	0.93	0.44
scallion	2		chopped	64.0	14.68	3.66	0.38
salt	1/4 - 1/2	teaspoon		-	-	-	-
peanut oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
sesame oil	1	tablespoon		120.22	0.0	0.0	13.6
green pepper	2 -3		chopped	0.0	0.0	0.0	0.0
garlic	2	cloves	crushed	8.94	1.98	0.38	0.03
sugar	1/4	teaspoon		4.58	1.14	0.0	0.0
peanut oil substitute	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
rice vinegar	1	tablespoon		-	-	-	-
sesame oil	1	tablespoon		120.22	0.0	0.0	13.6
soy sauce	1	tablespoon		16.96	1.57	2.60	0.18
oyster sauce	2	tablespoons		18.36	3.93	0.48	0.09
peanut oil substitute	1	tablespoon		-	-	-	-
soup stock	1	tablespoon		10.71	1.16	0.39	0.50

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Three Delicious Chinese Sauces ( for Chicken) by Sy

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients