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Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.108
Energy (kCal)1381.6098
Carbohydrates (g)38.3929
Protein (g)51.5445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1/2 sliced 700.4016 0.0 37.4001 61.2001
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sambal oelek 1/8 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    broccoli 1 lb sliced 154.2216 30.1186 12.7913 1.6783
    peanut oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    salt 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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