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No Guilt Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)509.3606
Energy (kCal)4931.3937
Carbohydrates (g)83.0993
Protein (g)24.7333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar apricot jam 1/2 cup free - - - -
    white vinegar 8 tablespoons distilled 21.456 0.0477 0.0 0.0
    pineapple juice 4 tablespoons 33.125 8.0438 0.225 0.075
    rice wine vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    splenda granular 7 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    creamy peanut butter 4 tablespoons 389.12 10.88 15.6608 34.6688
    chicken 1 can cut - - - -
    iceberg lettuce 1 chopped 10.08 2.1384 0.648 0.1008
    mandarin orange segment 4 - - - -
    chow mein noodle 1 cup 266.0 40.768 4.5416 8.6408
    almond 1 cup roased sliced 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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