Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl combine chicken, salt, garlic, ginger, cornstarch and oil and set aside until needed. | 2. In a wok add oil to coat add in the chicken mixture and saute until the chicken thighs are halfway cook and then add in the rest of the ingredients and combine well. Adjust the seasoning to your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1 1/2	1/2	sliced	2989.8	5.367999999999999	65.0961	300.5428
salt	1	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
yellow onion	1		sliced	-	-	-	-
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
cabbage	1		sliced	22.25	5.162000000000001	1.1392	0.08900000000000001
green onion	2	stalks	sliced	6.48	1.3776	0.2328	0.1128
hoisin sauce	1/3	cup		187.7333	37.6149	2.8245	2.8928
chili garlic sauce	1	tablespoon		-	-	-	-
catsup	1	tablespoon		17.17	4.658	0.1768	0.017
chicken broth	1	cup		78.12	1.89	11.1384	2.6208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.