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Chinese Barbecue Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2858
Energy (kCal)609.6917
Carbohydrates (g)14.6776
Total fats (g)16.615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees/. | 2. Trim fat from pork. | 3. Combine sugar, five-spice, salt and cayenne pepper. Rub pork with spice mixture. | 4. Place pork on a rack coated with cooking spray in a foil-lined broiling pan. | 5. Bake for 10 minutes. | 6. Meanwhile, combine hoisin sauce, orange juice and oil; brush all over tenderloin. Bake 10 to 15 minute or until thermometer registers 155 degrees. | 7. Remove from oven; tent with foild and let stand 5 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    five spice powder 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    dark sesame oil 1/2 teaspoon toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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