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Easy Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0531
Energy (kCal)1072.9322
Carbohydrates (g)32.5706
Protein (g)75.1885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    hot water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    white wine 2 tablespoons - - - -
    black pepper 1/4 ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stir fry vegetable 3 cups - - - -
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    beef sirloin steak 12 ounces sliced 683.4 0.0 69.02 43.214
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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