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Pea Pods with Fresh Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3395
Energy (kCal)569.3559
Carbohydrates (g)3.3544
Total fats (g)51.8605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snip off ends of pea pods; wash, leave in colander. | 2. Heat 2 Tablespoons of oil in wok; add pea pods and stir-fry for one minute then remove and set aside. | 3. Heat 2 Tablespoons oil in wok, add mushrooms and stir-fry for 30 seconds; add pea pods, salt, stock and sugar; stir-fry 2 minutes and serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea pod 1/4 lb 100.8669 0.0 22.4401 0.5667
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    mushroom 1/2 sliced - - - -
    salt 1/4 teaspoon - - - -
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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