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Chicken Breast With Sausage, Sweet Onion & Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.3483
Energy (kCal)1270.3273
Carbohydrates (g)108.2426
Total fats (g)74.979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Place chicken legs breasts onto a full half size baking pan and coat with the salt, pepper and seasoning blend. And let it stand for 30 minutes. | 3. Place into the oven for 40 minutes. Remove and let the chicken rest for 15 minutes before serving. | 4. In a wok add in the chicken dipping, water and chicken base and bring to a boil. Add in the Chinese sausages and simmer for 3 minutes. Add in the onion, garlic and mushrooms bring to a rolling boil. Thicken with some cornstarch roux and whisking at all time until the mixture turn into a light sauce. Top with minced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 - - - -
    salt - - - -
    pepper - - - -
    onion 256.0 59.776 7.04 0.64
    chicken - - - -
    water - - - -
    chicken base 1 tablespoon - - - -
    sausage 1/2 sliced 784.7157 1.4742 32.3185 71.0553
    onion 4 cups sliced sweet 256.0 59.776 7.04 0.64
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    cornstarch roux - - - -
    green onion 3 minced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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