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Potato and Shrimp Eggrolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8268
Energy (kCal)6398.9527
Carbohydrates (g)129.9985
Total fats (g)673.8854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the chicken out of its stock. Discard the bone, chop the meat. Reserve the broth. | 2. In a large wok, heat oil over medium high heat. Sauté onion and garlic until translucent. Add potato, chicken, shrimp, carrot, green onion, salt, pepper, chipotle sauce, cumin. Stir fry for 5 minutes; add 3/4 cup chicken broth. Stir, cover the wok. Lower the heat to medium. Cook about 10 minutes, covers the wok. Take the lid out, with potato masher, mash potato to make small chunks. Stir occasionally and cook 5-10 more minutes or until potato are tender and juice are completely evaporated. Remove from the heat. Let cool. | 3. Put one egg roll wrapper on the counter with one corner pointing at you (we call this south corner), put about 2-3 tablespoons potato filling on the center of the wrapper. Pull the south corner up and over the filling. Pull up the west corner toward the middle. Do the same with east corner. Roll up the south toward north corner. Dap the inside edge of north corner with egg. Press to seal. Repeat the process with the rest of wrapper. | 4. Heat 3 cups of oil in a pan over medium heat. When oil is hot enough, fry egg rolls until golden brown. Turn occasionally. Serve hot with sauce of your choice ( chili sauce, sweet and sour sauce etc.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 20 ounces Diced 436.5822 99.1665 11.6233 0.5103
    chicken leg quarter water 1 cups cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shrimp 1/2 cup raw - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt 1 1/4 1/4 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg wrap 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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