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Chicken Chow Mein With Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1684
Energy (kCal)1503.9291
Carbohydrates (g)232.7807
Protein (g)61.941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 ounces diced 482.8 0.2947 41.548 33.6147
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 29.52 6.8976 0.6696 0.1728
    broccoli 1 30.94 6.0424 2.5662 0.3367
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    bean sprout 2 ounces 50.4333 0.0 11.22 0.2833
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    black bean sauce 1 tablespoon 50.4333 0.0 11.22 0.2833
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornflour 2 teaspoons 50.4333 0.0 11.22 0.2833
    chinese noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    peanut oil - - - -
    salt - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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