Mango Shrimp
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 67.653 |
| Energy (kCal) | 761.7569 |
| Carbohydrates (g) | 39.5225 |
| Total fats (g) | 36.8762 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a bowl large enough to hold the shrimp, combine the egg white, cornstarch, 1/2 tsp salt, 1 tsp sesame oil, and white pepper. | 2. Pat the shrimps dry, and mix them well with this marinade, making sure all are well coated. | 3. Leave in the refrigerator for 20 minutes. | 4. Heat a wok or large frying pan until very hot. | 5. Add 2 TBS peanut oil. | 6. When the oil is very hot, remove the wok from the heat and add the prawns. | 7. Stir vigorously to prevent them sticking, return to heat and cook until they turn white, about 2 minutes depending upon the size of your shrimp. | 8. Remove the shrimp, and discard the oil. | 9. Wipe wok with paper toweling, removing all residues. | 10. Return the wok to the heat, again heating until very hot. | 11. Add 1 1/2 TBS peanut oil, and when very hot, add the ginger and garlic. | 12. Stir fry for 10 seconds. | 13. Return the shrimp to the wok and add the rice wine or sherry, and 1/2 tsp salt. | 14. Stir-fry for one minute. | 15. Add the mango cubes and stir gently for 1 minute to warm them. | 16. Stir in 2 tsp sesame oil. | 17. Serve with rice, garnished with chopped scallions. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| shrimp | 1 | lb raw peeled deveined | 321.8674 | 4.1253 | 61.6988 | 4.5787 | |
| egg white | 1 | 17.16 | 0.2409 | 3.597 | 0.0561 | ||
| cornstarch | 2 | teaspoons | 20.32 | 4.8677 | 0.0139 | 0.0027 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| sesame oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| sesame oil | 2 | teaspoons | 39.78 | 0.0 | 0.0 | 4.5 | |
| white pepper | 1/2 | teaspoon | 3.552 | 0.8233 | 0.1248 | 0.0254 | |
| mango | 1 | peeled cubed | - | - | - | - | |
| peanut oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| peanut oil | 1 1/2 | 1/2 | 238.68 | 0.0 | 0.0 | 27.0 | |
| ginger | 1 1/2 | 1/2 | peeled chopped | 2.4 | 0.5331 | 0.0546 | 0.0225 |
| garlic | 1 1/2 | tablespoons | chopped | 18.9975 | 4.2152 | 0.8109 | 0.0638 |
| rice wine | 1 | tablespoon | - | - | - | - | |
| scallion | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.