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Fried Scallops Chinese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.021
Energy (kCal)2114.7604
Carbohydrates (g)46.1499
Total fats (g)205.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash scallops pat dry with paper towel. | 2. mix together marinade and let scallops stand in marinade for 15 minutes. | 3. combine cornstarch and salt in a plastic bag. | 4. shake several scallops in bag dip in egg then in bread crumbs. | 5. heat oil in wok to 350*. | 6. lower heat some and lower scallops into oil and fry until brown about 2 minutes. | 7. drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    rice wine vinegar 2 teaspoons - - - -
    salt pepper 1/4 teaspoon - - - -
    cornstarch 1/3 cup 162.56 38.9419 0.1109 0.0213
    salt 1/4 teaspoon - - - -
    egg 1 beaten - - - -
    fine breadcrumb 1/2 cup - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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