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Jerry's Healthy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5505
Energy (kCal)134.2103
Carbohydrates (g)14.264
Total fats (g)5.2961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring stock to boil, seasoned to taste with salt, pepper, garlic powder. | 2. Stir in the spinach and tofu. | 3. Bring back to boil; slowly stir in egg to form egg drop. | 4. Stir in the tomato. | 5. Put a few drops of sesame oil in each bowl. | 6. Ladle soup into bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 quart - - - -
    salt - - - -
    white pepper - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    egg 1 beaten 71.5 0.36 6.28 4.755
    tofu 1 package sliced firm - - - -
    tomato 1 firm cut 62.068999999999996 13.7631 3.2384 0.5397
    spinach - - - -
    sesame oil 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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