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Jerry's Healthy Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2961
Energy (kCal)134.2103
Carbohydrates (g)14.264
Protein (g)9.5505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 quart - - - -
    salt - - - -
    white pepper - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    egg 1 beaten 71.5 0.36 6.28 4.755
    tofu 1 package sliced firm - - - -
    tomato 1 firm cut 62.068999999999996 13.7631 3.2384 0.5397
    spinach - - - -
    sesame oil 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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