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Char Siu Bao (Pork Buns)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9524
Energy (kCal)2933.6
Carbohydrates (g)239.8108
Total fats (g)176.558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make meat: | 2. Combine marinade. Marinate pork at least 3 hours, or overnight. | 3. Cooking methods: | 4. a) place meat on a roasting pan with a rack -- with the pan below filled with water and roast at 350 F until done (turn over half way through) OR. | 5. b) cook in a crock pot with 3 cups of water for 1 hour on high and then 7 hours on low or until it flakes apart (this is the method I have used) OR. | 6. c) you could try grilling or broiling the meat, but it might lack some of the moisture that the other two methods will give you. | 7. To make filling: | 8. Sauté ginger in hot peanut oil, stirring constantly, for about 4 minutes. Transfer to a bowl and mix with hoisin, chili paste, green onions and meat. Let cool. | 9. To make dough: | 10. Mix yeast, sugar and warm water; let proof (sit and rise) for about 10 minutes. | 11. Place flours and salt in the bowl of an electric mixer fitted with a dough hook, if available. (This can also be done by hand). | 12. Add yeast mixture. Knead until homogeneous and dough forms a ball. | 13. Let rise in a cool place to minimize air bubbles, about 15 minutes. | 14. Portion dough into 16 balls, flatten them, and place a small amount of filling into the center of each. | 15. Pinch back to close and form a ball shape. | 16. Place balls on lightly oiled piece of parchment or waxed paper (oiled plastic wrap would probably work too). Let proof 15 minutes, or until double in size. | 17. Place in a covered steamer, and cook for 8-10 minutes. | 18. Eat now or cool completely and freeze in ziplock bags (to reheat: steam 10 minutes). | 19. Enjoy the fruits of your labor! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    char siu pork 1 1/2 1/2 cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hoisin sauce 1/2 cup 70.4 14.1056 1.0592 1.0848
    chili paste 1 tablespoon sweet - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    yeast 1 1/2 1/2 16.65 1.8378 2.1492 0.081
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    purpose flour 2 1/2 cups - - - -
    cake flour 1 1/2 1/2 743.91 160.3516 16.851 1.7673
    salt 1 pinch - - - -
    olive oil - - - -
    pork 1 lb lean 1705.536 0.0 63.0958 159.0775
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 1 teaspoon minced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chinese wine 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    chinese five spice powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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