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Crab Meat or Shrimp Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1968
Energy (kCal)534.7633
Carbohydrates (g)8.7453
Protein (g)49.1618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt 1 pinch - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    sesame oil 3 -5 drop - - - -
    yellow onion 1 sliced - - - -
    crabmeat shrimp 5 ounces thawed drained 126.0833 0.0 28.05 0.7083
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    scallion 1 chopped 32.0 7.34 1.83 0.19
    red chile 1/2 tablespoon chopped 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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