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Suan Rong He Lan Dou (Garlic-Fried Snow Peas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2293
Energy (kCal)500.763
Carbohydrates (g)6.8855
Total fats (g)54.7762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap ends from snow peas, wash, drain, and chop into bite-size lengths. | 2. Cut onion and ginger lengthwise into tiny slivers. Mince garlic. | 3. Heat empty wok over highest heat. Add oil and swirl. Add snow peas, and stir-fry until thoroughly hot. | 4. Add garlic, ginger, onion, rice wine, salt, msg, stirring quickly after each. Stir-fry until fragrant, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 300 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 1 19.17 4.0754 0.6887 0.3337
    ginger 1 inch - - - -
    salt 1/4 teaspoon - - - -
    msg 1/4 teaspoon - - - -
    rice wine 2 teaspoons - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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