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Linda's Hot and Sour Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9523
Energy (kCal)937.6305
Carbohydrates (g)31.8689
Total fats (g)43.7439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from pork, cut with grain into 2" strips. Cut strips across grain into 1/8" slices. Stack slices; cut into thin strips. | 2. In a medium bowl, toss pork, cornstarch, salt, and soy sauce. Cover and refrigerate 15 minutes. | 3. Soak mushrooms in hot water 20 minutes (or until soft); drain. Rinse in warm water; drain. Squeeze out excess water. Remove and discard stems; thinly slice caps. | 4. Cut tofu into 1 1/2 x 1/4 inch pieces. | 5. In a 3-quart pot, heat broth, vinegar, soy sauce, and salt to boiling. Stir in bamboo shoots, mushrooms, pork, and tofu. Heat to boiling. Reduce heat, cover and simmer 5 minutes. | 6. Mix together cornstarch, water, and white pepper; stir into soup.Heat to a rolling boil over high heat, stirring constantly. Note: if broth is not heated to a roilling boil, the egg will not form threads. Pour egg slowly into soup, stirring constantly with a fork until egg threads form. | 7. Stir in green onions, pepper sauce, and sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1/4 boneless 196.0804 0.0 23.7691 11.2176
    cornstarch 1/2 teaspoon 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    soy sauce 1/2 teaspoon 8.48 0.7888 1.3024 0.0912
    black mushroom 6 - - - -
    tofu 4 ounces firm 163.2931 3.1525 19.5838 9.8883
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1 teaspoon - - - -
    bamboo shoot 1/2 cup canned shredded 20.385 3.926 1.963 0.2265
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    egg 2 beaten 143.0 0.72 12.56 9.51
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    red pepper sauce 2 teaspoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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