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Restaurant Style Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8107
Energy (kCal)789.177
Carbohydrates (g)152.7288
Total fats (g)14.7338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To create sauce mix together vinegar, ketchup, sugar, tabasco sauce in a sauce pan until warmed through and mixed. | 2. To create batter for chicken mix together flour, water, cornstarch, vegetable oil, baking soda and salt in a medium sized mixing bowl. | 3. Cut chicken breasts into chunks and drop into batter to coat. Deep fry coated chicken at 350 degrees until golden brown. | 4. Serve chicken with jasmine rice and warm sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    ketchup 1/2 cup - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    tabasco sauce 15 drops - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    chicken breast 3 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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