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Mushi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7619
Energy (kCal)372.5865
Carbohydrates (g)15.5172
Total fats (g)32.2659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oil in wok. Stir fry meat until opaque (if not pre-cooked). Stir-fry egg, then add carrots and onion (and meat if precooked); cook about 30 seconds. Add remaining ingredients and stir-fry until cabbage is wilted. Wrap in to egg roll wrappers, and garnish with mushi sauce, sesame seeds, and shredded green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    egg 1 beaten 71.5 0.36 6.28 4.755
    beef 1/4 cup - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    carrot 1/4 cup 13.12 3.0656 0.2976 0.0768
    bamboo shoot 1/4 cup shredded 10.1925 1.963 0.9815 0.1132
    black fungus 1/4 cup shredded - - - -
    green cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    sesame oil 1 dash - - - -
    menlo egg wrap 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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