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Grilled flank steak, mandarin style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1016
Energy (kCal)615.7353
Carbohydrates (g)4.5908
Total fats (g)19.868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Works well with chicken or pork too. | 2. Score the steak by making Xs with a sharp knife. | 3. Marinate at least 3 hours. | 4. (I usually prepare it the night before I use it). | 5. Grill (or broil) to the desired degree of doneness. | 6. Slice and serve with potatoes or rice and a salad. | 7. Hint: when using flank or skirt steak make sure you slice AGAINST THE GRAIN or it will be too tough to eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 trimmed used 557.6013 0.0 98.1016 15.368
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    gingerroot 2 -3 slices minced - - - -
    scallion 2 -3 chopped 0.0 0.0 0.0 0.0
    soy sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sherry 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    hot sauce pepper flake - - - -
    vinegar 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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