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Grilled flank steak, mandarin style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.868
Energy (kCal)615.7353
Carbohydrates (g)4.5908
Protein (g)98.1016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 trimmed used 557.6013 0.0 98.1016 15.368
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    gingerroot 2 -3 slices minced - - - -
    scallion 2 -3 chopped 0.0 0.0 0.0 0.0
    soy sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sherry 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    hot sauce pepper flake - - - -
    vinegar 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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