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Nice 'n Easy Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3169
Energy (kCal)525.7167
Carbohydrates (g)25.014
Total fats (g)3.1144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms in warm water 30 minutes. | 2. Drain, chop, discard stems. | 3. Chop chicken. | 4. Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes. | 5. Add vegetables; stir fry for 3 minutes more. | 6. Blend soy sauce into cornstarch, ginger, sugar, and salt. | 7. Stir into chicken mixture, cook until thickened. | 8. Cool. | 9. Wrap 2 Tbsp filling in wrapper burrito style. | 10. Bake on cookie sheet at 350° for 20 minutes. | 11. For extra brown rolls, brush with egg white mixed with a little water, before baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg wrap 1 package 403.4667 0.0 89.76 2.2667
    mushroom 1/2 cup dried - - - -
    chicken breast 1 boneless skinless - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking oil 1 tablespoon - - - -
    bean sprout 16 ounces 403.4667 0.0 89.76 2.2667
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    bamboo shoot 1/2 cup sliced 20.385 3.926 1.963 0.2265
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    artificial sweetener 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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