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Easy Chicken Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.188
Energy (kCal)492.5528
Carbohydrates (g)15.8008
Protein (g)40.2764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 6 ounces sliced 292.5668 0.0 35.4652 15.734000000000002
    red bell pepper 1 diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    water 1/2 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    hot sauce - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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