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Crispy Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)430.276
Energy (kCal)5739.553
Carbohydrates (g)299.1171
Protein (g)193.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 sliced 795.6018 0.0 156.8764 18.292
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    salt 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    orange zest 2 teaspoons 3.88 1.0 0.06 0.008
    ginger 3 teaspoons 4.8 1.0662 0.1092 0.045
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    broccoli 8 steamed 247.52 48.3392 20.5296 2.6936
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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