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Chinese Barbecued Pork ( Cha Sieu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3518
Energy (kCal)1829.872
Carbohydrates (g)23.1477
Total fats (g)160.8998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate pork in salt, pepper, five spice powder, sherry, soy sauce, food coloring, and hoisin sauce for at least 2 hours. | 2. Pre-heat oven to 350*. | 3. Bake pork on roasting pan rack for 25 minutes on each side. | 4. Slice into 1/8" thick slices. | 5. Serve hot or cold with toasted sesame seeds and hot mustard or soy sauce. | 6. To make hot mustard: Mix 2 oz. dry mustard, 1/2 teaspoons salt, 2 oz. boiling water and 2 teaspoons oil; work all ingredients into a smooth paste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 boneless cut 1705.536 0.0 63.0958 159.0775
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    chinese five spice powder 1/4 teaspoon - - - -
    sherry wine 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    red food coloring 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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