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Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.441
Energy (kCal)1285.9189
Carbohydrates (g)61.6548
Total fats (g)39.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing combine the beef, cornstarch and salt and mix together and let stand for 15 minutes. | 2. Heat a wok and add oil and beef mixture and stir fry to a golden brown. Add in the ginger, garlic, and stock and oyster sauce and bring to a boil and after a minute add on the green pepper and bot toy and return back to a boil and reduce heat to a simmer for two minutes. Pour into a serving plate and top with green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    steak 1 1/2 lb 836.4019 0.0 147.1523 23.0521
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1 teaspoon - - - -
    ginger 3 tablespoons shredded 14.4 3.1986 0.3276 0.135
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    green pepper 1 cup 29.8 6.9136 1.2814 0.2533
    baby bok choy 8 - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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