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Short-Cut Congee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1905
Energy (kCal)675.25
Carbohydrates (g)147.9075
Total fats (g)1.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil one or two cups of water. | 2. Puree rice and water together using immersion blender or Magic Bullet or similar. | 3. Allow rice to soak in the water for some time. Once the water is cooled you can put it in the fridge for days until an hour before you want to eat it. Make sure that the mixture is liquid, adding more water if necessary, before cooling it. | 4. 1/2 to 1 hour before meal time, put rice in a pot and cook on a slow simmer, adding water as necessary. 1/2 hour will do, but 1 hour is better. | 5. The more you stir, the creamier and yummier (and less stuck to the pot) it will be. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    water 8 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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