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Low Cal Chinese Chicken Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9734
Energy (kCal)488.8525
Carbohydrates (g)54.5867
Protein (g)47.9644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups canned 234.36 5.67 33.4152 7.8624
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    chicken 1 cup cooked skinned diced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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