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Chinese Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1351
Energy (kCal)1479.194
Carbohydrates (g)124.6087
Total fats (g)103.5913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together all salad ingredients EXCEPT sesame seeds. | 2. In a small bowl, whisk together all dressing ingredients. | 3. Pour the dressing over the salad and toss to coat well. | 4. Sprinkle top w/ sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 7.15 1.2265 0.7425 0.121
    scallion 1/2 - 3/4 cup chopped 0.0 0.0 0.0 0.0
    water chestnut 1 can sliced drained - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    chow mein noodle 3/4 cup 199.5 30.576 3.4062 6.4806
    cashew 1/2 cup chopped - - - -
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 - 1 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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