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Peas and Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8301
Energy (kCal)508.6879
Carbohydrates (g)46.1094
Total fats (g)30.2047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, simmer peas in water until crisp tender (8 minutes). | 2. Drain. | 3. Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes). | 4. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    water 2 cups 0.0 0.0 0.0 0.0
    zucchini 2 diced 40.12 7.3396 2.8556 0.7552
    red pepper 2 tablespoons minced 7.5 1.6519 0.3506 0.0825
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 1/2 teaspoon - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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