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Chinese Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.5826
Energy (kCal)824.5513
Carbohydrates (g)4.1772
Protein (g)100.9407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    broccoli 1 package defrosted frozen - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 slice minced 1.76 0.3909 0.04 0.0165
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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