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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak against the grain into very thin slices. | 2. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. | 3. Marinate the meat for 15 minutes. | 4. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. | 5. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef. | 6. Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. | 7. Serve hot. This is low in carbohydrates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		-	-	-	-
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
broccoli	1	package	defrosted frozen	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	slice	minced	1.76	0.3909	0.04	0.0165
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.