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Sean's Falafel and Cucumber Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.6893
Energy (kCal)2052.4421
Carbohydrates (g)305.8999
Protein (g)93.7324
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce - - - -
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    cucumber 1/2 peeled seeded chopped 7.8 1.8876 0.33799999999999997 0.0572
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    salt pepper to taste - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    falafel For - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    egg 1 71.5 0.36 6.28 4.755
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    oil - - - -
    pita bread 2 cut - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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