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Deep Fried Shrimp with Vegetables, Uncle Bill's Version of "

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8709
Energy (kCal)4021.6368
Carbohydrates (g)28.179
Total fats (g)438.1371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare shrimp, then rinse in cold water; drain. | 2. Place shrimp in a bowl and sprinkle with additional black pepper and salt and let dry while preparing other ingredients. | 3. In a mixing bowl, mix together flour, baking powder, baking soda, pinch of salt, pinch of black pepper, beaten egg and water and mix well to a smooth batter. | 4. Measure oil to a deep medium size saucepan or a frying pan and heat to medium-high heat. | 5. Dip shrimp into batter to coat well. | 6. Using tongs, hold shrimp by the tail and dip into hot oil for a couple of seconds so that the shrimp do not curl, then drop. | 7. Deep fry several shrimp at a time for about 2 minutes, turn over and cook for another 1 1/2 to 2 minutes or until golden brown. | 8. Remove shrimp onto paper toweling and set aside. | 9. Heat WOK to high heat, add 2 tablespoons of oil, then add prepared vegetables, stirring well and saute' for about 2 minutes until vegetables are just partially cooked. | 10. In a small mixing bowl, mix together water, vinegar, sugar, ketchup, soy sauce and tapioca starch until mixture is smooth. | 11. Add mixture to WOK, stirring constantly to coat vegetables and cook until sauce thickens slightly, about 1 minute. | 12. Divide shrimp equally to individual serving plates and spoon vegetable mixture over shrimp. | 13. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 20 peeled deveined - - - -
    celery 1/2 cup cut 8.08 1.4999 0.3484 0.0859
    cucumber 1/2 cup peeled cored cut 7.8 1.8876 0.33799999999999997 0.0572
    carrot 1/2 cup peeled sliced 26.24 6.1312 0.5952 0.1536
    green pepper 1/2 cup seeded cut 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup seeded cut sweet 30.0 6.6075 1.4025 0.33
    purpose flour 1 cup - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    ketchup 3 tablespoons - - - -
    dark soy sauce 1 tablespoon - - - -
    tapioca starch 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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