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Chicken with Five Shreds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6325
Energy (kCal)995.5144
Carbohydrates (g)36.9632
Protein (g)108.5823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless julienned 780.1798 0.0 94.5741 41.9573
    salt 1 teaspoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    peanut oil - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 piece - - - -
    scallion 1 32.0 7.34 1.83 0.19
    carrot 1/4 cup 13.12 3.0656 0.2976 0.0768
    red pepper 1/4 0.3125 0.0688 0.0146 0.0034
    green pepper 1/4 7.45 1.7284 0.3203 0.0633
    bamboo shoot 1/4 cup 10.1925 1.963 0.9815 0.1132
    black mushroom 4 - - - -
    tofu 1/2 drained firm 20.4116 0.3941 2.448 1.236
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    chili paste garlic 1 tablespoon - - - -
    sherry wine 1 tablespoon - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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