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Stir-fried Zucchini With Hoisin Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.875
Energy (kCal)198.6387
Carbohydrates (g)7.7554
Total fats (g)18.0048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quarter zucchini lengthwise. | 2. Slice off the soft seed core; it's ok if some seeds remain. | 3. Arrange the zucchini, cut side up, on paper towels. | 4. Sprinkle with salt, set aside for 10 mins. | 5. Blot the zucchini quarters dry with paper towels. | 6. Cut quarters into 2 inch lengths. | 7. Mix soy sauce, hoisin, sherry and sesame oil in a small bowl. | 8. Heat a wok or large skillet over med-high heat for 1 min. | 9. Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini. | 10. Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins. | 11. Add garlic and chilli flakes, saute for about 15 sec. | 12. Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec). | 13. Remove from wok, sprinkle with toasted sesame seeds and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 2 teaspoons 23.4667 4.7019 0.3531 0.3616
    sherry 2 teaspoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili flake 1 teaspoon - - - -
    sesame seed 1/2 teaspoon toasted 14.25 0.6548 0.4452 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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