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Tomatoes and Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9833
Energy (kCal)465.1936
Carbohydrates (g)40.79
Total fats (g)20.8071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. first cook eggs in oiled wok. | 2. remove eggs from wok. | 3. cook tomatoes in wok. | 4. add eggs. | 5. add soy sauce. | 6. lightly season with salt and sugar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    egg 4 286.0 1.44 25.12 19.02
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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