RecipeDB

Cooking in progress....

Shanghai-Style Chow Mein (Shanghai Chao Mian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5125
Energy (kCal)722.8512
Carbohydrates (g)28.3629
Total fats (g)29.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan and sauté the garlic, chillies and onion over high heat for 1 minute. | 2. Add the carrot, shiitake, cabbage, green capsicum and bean sprouts and stir-fry, with the heat still on high for 2-3 minutes. | 3. Add the soy sauce, vinegar, sugar, pepper and salt. | 4. Stir in the noodles and heat through. Serve garnished with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 chopped 356.0 0.0 79.2 2.0
    red chilies 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    shiitake mushroom cap 2 sliced 356.0 0.0 79.2 2.0
    white cabbage 2 cups cut 356.0 0.0 79.2 2.0
    green capsicum 1 sliced 356.0 0.0 79.2 2.0
    bean sprout 1 cup 356.0 0.0 79.2 2.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1/2 teaspoon 356.0 0.0 79.2 2.0
    caster sugar 1/2 teaspoon 356.0 0.0 79.2 2.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    wheat flour noodle 400 g cooked 356.0 0.0 79.2 2.0
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition