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Shanghai-Style Chow Mein (Shanghai Chao Mian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7771
Energy (kCal)722.8512
Carbohydrates (g)28.3629
Protein (g)83.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 chopped 356.0 0.0 79.2 2.0
    red chilies 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    shiitake mushroom cap 2 sliced 356.0 0.0 79.2 2.0
    white cabbage 2 cups cut 356.0 0.0 79.2 2.0
    green capsicum 1 sliced 356.0 0.0 79.2 2.0
    bean sprout 1 cup 356.0 0.0 79.2 2.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1/2 teaspoon 356.0 0.0 79.2 2.0
    caster sugar 1/2 teaspoon 356.0 0.0 79.2 2.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    wheat flour noodle 400 g cooked 356.0 0.0 79.2 2.0
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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