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Flat and Square You Tiao or Chinese Crullers for Jian Bing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8118
Energy (kCal)3285.818
Carbohydrates (g)300.295
Total fats (g)210.7566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dry ingredients together, then add water and mix and knead. | 2. Place in a bowl, cover with plastic wrap, and allow the batter to ferment for 1 to 4 hours. | 3. Turn dough onto a floured board and with floured hands, roll into eight balls, each about 2 to 3 inches in diameter. Allow to rest for 5-10 minutes before rolling. | 4. Roll each ball into a very thin eight inch square on a floured board and roller. | 5. Heat the oil in a large skillet, drop one dough square into the hot oil, when bottom is lightly browned, turn over and cook until bottom is lightly browned. Repeat for the rest of the dough squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 3 cups 1483.71 298.0983 49.2378 6.8226
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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