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Chinese Style Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.2227
Energy (kCal)8284.0051
Carbohydrates (g)105.8044
Total fats (g)887.6017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell and devein shrimps. | 2. Rinse thoroughly with cold water. | 3. Drain and pat dry. | 4. Soak the dried Chinese black mushrooms in hot water for 20 minutes. | 5. Drain and pat dry. | 6. Remove and discard stems. | 7. Cut caps into triangular pieces. | 8. Set aside. | 9. Cut straw mushrooms in half and white mushrooms into 4 slices. | 10. Set aside. | 11. Cut green onion in 2, separating the white bulb from the green stems. | 12. Cut green stems into 1 inch pieces and set aside for garnish. | 13. Cut two 1/8 inch slices of ginger root and set aside with white bulb of green onion. | 14. In a deep saucepan, heat the oil until it browns a cube of bread in 1 minute. | 15. Do not let it smoke. | 16. Add shrimps and fry them until pink and curled. | 17. Drain and set aside. | 18. Deep fry the 3 kinds of mushrooms, 1 kind at a time for 15 - 20 seconds each. | 19. Drain and set aside with shrimps. | 20. In a wok, over medium high heat, heat 2 tablespoons of the vegetable oil. | 21. Add slices of ginger root and white bulb of green onion. | 22. Discard any ginger root or onion that turns brown. | 23. Add chicken stock, cooking wine, salt, sugar, soya sauce and oyster sauce. | 24. Mix thoroughly and bring sauce to a boil. | 25. Add shrimps and the 3 kinds of mushrooms and stir until shrimps and mushrooms are well-coated with the sauce. | 26. Mix corn starch with water. | 27. Add to the shrimp mixture and cook for 1 minute. | 28. Add sesame oil and white pepper to taste. | 29. Spoon onto warm serving platter and sprinkle with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 59.64 0.7644 11.4324 0.8484
    salt 1/4 teaspoon - - - -
    chinese mushroom 4 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    straw mushroom 6 523.8981 75.9652 62.70399999999999 11.1328
    soya sauce 1 teaspoon - - - -
    white mushroom 4 20.24 2.9992 2.8428 0.3128
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    green onion 1 19.17 4.0754 0.6887 0.3337
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    gingerroot 2 slices - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0
    sesame oil 3 drops - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    white pepper - - - -
    chinese wine 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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