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Shrimp Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4531
Energy (kCal)211.521
Carbohydrates (g)19.867
Total fats (g)5.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove crusts from sandwich bread and cut into quarters. Cut each shrimp down the back so it is flattened. Separate hard boiled egg yolk from egg white. Cut yolk into 12 pieces. Finely chop egg white and reserve for garnish. | 2. Combine raw egg, cornstarch (all), salt and pepper in a large bowl and mix well. Add shrimp and toss to coat in egg mixture. | 3. To assemble toasts, place one shrimp on each piece of bread and press into bread gently. Brush with left over egg mixture. Place one piece of egg yolk and one piece of ham on top of each toast. Sprinkle green onion over all. | 4. Heat oil in wok or large skillet over medium high heat (about 375 degrees F). Fry 3 or 4 toasts at a time for about 1 or 2 minutes per side. Or you can spoon the hot oil over the top to cook both sides at once. | 5. Drain on paper towels. Garnish with hard boiled egg whites and additional green onion, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 shelled deveined 59.64 0.7644 11.4324 0.8484
    egg 1 71.5 0.36 6.28 4.755
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cornstarch 1 1/2 1/2 60.96 14.6032 0.0416 0.008
    salt 1/4 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    white bread 3 slices - - - -
    egg 1 boiled 71.5 0.36 6.28 4.755
    ham 1 slice cut - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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