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Chinese Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.9457
Energy (kCal)1717.2053
Carbohydrates (g)14.2201
Total fats (g)9.9135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 9" x 13" baking dish, combine beef broth, ketchup, honey, soy sauce, garlic, red food coloring, and salt; mix well. | 2. Add ribs, turning to coat well with the marinade. | 3. Cover and chill overnight, or for at least 4 hours, turning occasionally. | 4. Preheat oven to 450 degrees Fahrenheit. | 5. Line a rimmed baking sheet with aluminum foil. | 6. Place spareribs on baking sheet; reserve marinade for basting. | 7. Bake 15 minutes. | 8. Reduce heat to 350 degrees Fahrenheit. | 9. Bake 1 to 1-1/4 hours, or until ribs are tender and glaze is crispy, basting occasionally with reserved marinade. | 10. Cut into individual ribs and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cans condensed - - - -
    ketchup 1/2 cup 1613.8703 0.0 359.0408 9.0667
    honey 1/2 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    red food coloring 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    salt 2 teaspoons - - - -
    pork baby back rib 4 lb 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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