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Karen's Chinese Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8954
Energy (kCal)2606.0143
Carbohydrates (g)315.8357
Total fats (g)113.7452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the rice if you don't have any already cooked. | 2. Wash spinach and spin or pat dry. | 3. Tear into bite-sized pieces. | 4. Put first 10 ingredients into salad bowl and blend gently. | 5. Mix ingredients for dressing in a separate bowl or in the blender. | 6. Add dressing and serve immediately. | 7. **thisrecipe is not a good make ahead, but it is good for lunch the next day if any should survive the first round! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    spinach 1 bag - - - -
    bean sprout 1/2 lb 201.7338 0.0 44.8801 1.1333
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    raisin 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cashew 1/2 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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