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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine garlic powder and black pepper in a medium bowl. Cut beef across the grain into 1 1/2 inch long and 1 inch wide cubes. Mix with garlic powder/black pepper mixture and set aside. Slice bell peppers and onion into cubes. Dissolve bouillon in hot water and mix in cornstarch until dissolved. | 2. Heat a wok or large skillet over medium heat. Heat the oil to hot and brown the seasoned beef cubes. Transfer stir fried meat to a crock pot. Give a quick stir to bouillon mixture and pour into the slow cooker. | 3. Stir in onion, bell peppers, stewed tomatoes, soy sauce, sugar and salt. Cover and cook on High for 3 to 4 hours or cook on Low for 6 to 8 hours. Remove and serve crock pot pepper steak with rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1 1/2	1/2		891.324	0.0	150.3004	27.7603
garlic powder	4	teaspoons		41.044	9.0185	2.0522	0.0905
black pepper	4	teaspoons	ground	23.092	5.8834	0.9559	0.2999
vegetable oil	2 1/2	tablespoons		293.08	0.0	0.0	34.0
beef bouillon	1	teaspoon		0.35	0.002	0.057	0.011000000000000001
hot water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1/2	tablespoon		15.24	3.6508	0.0104	0.002
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
tomato	0.5	can	stewed	31.0345	6.8816	1.6192	0.2699
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.