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Chinese Pan Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2535
Energy (kCal)81.142
Carbohydrates (g)1.3585
Total fats (g)8.6002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix the flour and water together. knead it into a dough. | 2. combine the oil,green onion, and salt, and add to the dough | 3. knead it all together, and shape the dough into a long rectangular shape. twist it, knead, twist it, knead. [<- repeated process] | 4. section the dough into 3-4sections (or more..depending on size) | 5. roll the dough to .5inches or less thickness. | 6. pan fry them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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