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Chow Gai Laan (Jade Green Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8583
Energy (kCal)581.094
Carbohydrates (g)26.5466
Protein (g)8.0923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt 1/8 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    broccoli 2 rinsed sliced 61.88 12.0848 5.1324 0.6734
    sherry wine 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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