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Chow Gai Laan (Jade Green Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0923
Energy (kCal)581.094
Carbohydrates (g)26.5466
Total fats (g)51.8583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together sugar through soy sauce plus 1/2 cup water and put aside. | 2. Heat oil in a skillet or wok over medium heat and add the garlic. | 3. When garlic is golden brown, add the broccoli. | 4. Turn the heat up and stir-fry 2 minutes. | 5. Add sherry, cover quickly and cook 2 minutes. | 6. Lift cover& add the soy sauce mixture. | 7. When sauce thickens, remove and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt 1/8 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    broccoli 2 rinsed sliced 61.88 12.0848 5.1324 0.6734
    sherry wine 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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