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Black Tiger Prawns Pot Stickers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6117
Energy (kCal)479.6114
Carbohydrates (g)38.2517
Total fats (g)7.1812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside the 40 whole prawns. | 2. Grind seafood. By hand, mince cilantro, thinly slice green onions, and chop water chestnuts. Combine seafood, cilantro, green onions and water chestnuts with remaining ingredients and mix well. | 3. Cook a little of this mixture, and adjust seasonings to taste. | 4. Make potstickers using 1 tablespoon filling and one whole prawn, peeled and tail on and wrap to form a potstickers. Repeat until done. | 5. Boil approximately 3 minutes, then pan fry to a golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tiger shrimp 1 1/2 1/2 deveined 25.2167 0.0 5.61 0.1417
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    fillet sole 1 boneless 25.2167 0.0 5.61 0.1417
    cilantro 1/4 bunch - - - -
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128
    water chestnut 1/2 cup 25.2167 0.0 5.61 0.1417
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1 tablespoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tiger shrimp 40 deveined 25.2167 0.0 5.61 0.1417
    dumpling wrapper 40 25.2167 0.0 5.61 0.1417
    egg 1 beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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