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Chinese Tomato Soup with Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2378
Energy (kCal)196.3288
Carbohydrates (g)22.3094
Total fats (g)1.1742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan over medium heat. | 2. Add onions and saute until onions are clear. | 3. Stir in the garlic (powder) and mix well. | 4. If using garlic, cook until garlic starts to brown. | 5. Pour the soup plus 1 can water over the onions. | 6. Add the shrimp, water chestnuts, green onions and pepper. | 7. Heat throroughly then add the frozen peas and heat through. | 8. Season to taste with the salt if needed. | 9. Ladle into soup bowl and garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili oil olive powder 1 tablespoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced used 4.172 0.9257 0.1781 0.013999999999999999
    tomato soup bit 1 can - - - -
    shrimp 1/4 lb cooked peeled 96.3336 0.0 22.7801 0.578
    water chestnut 1/4 cup drained - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    salt - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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