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Tofu, Miso, Seaweed and Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1779
Energy (kCal)367.2598
Carbohydrates (g)52.4983
Total fats (g)8.5118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the water and miso paste in a saucepan. | 2. Add the wakame and simmer the soup for a couple of minutes. | 3. Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    miso 1 -2 tablespoon 0.0 0.0 0.0 0.0
    wakame 1 teaspoon crumbled seaweed 0.75 0.1523 0.0505 0.0107
    tofu 3 ounces 122.4698 2.3643 14.6879 7.4162
    spinach 2 ounces shredded 212.04 42.6417 7.6095 0.8949
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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